Professionals like Dr Oz have been all over Oprah, all giving their 2 cents. You can also get celebrity advice. But most of the time, you will find that they are either too hard, or they have actually been proven through clinical studies to be completely wrong! Then again, sometimes it seems that health professionals don’t even know what they are talking about. So how do you know who to trust and what are the health tips that really work?

1. Eat a good breakfast
Studies have shown that when you eat a good breakfast, especially one that is rich in protein and other nutrients, you will find that you tend to stay full for longer, therefore eating less throughout the day. When you eat a good breakfast, it gets your metabolism going for the day, and you end up being lighter, healthier, and better off.

2. Get some sleep
While it may be tempting to stay up at night to watch those late shows, you will find that it’s not all that it’s cracked up to be. Sleep or lack thereof can have a serious impact on the way you work and the way you function during the day. It can disrupt the body’s natural patterns, causing far more issues than you might normally think.

3. Decorate your table with color
It looks appealing of course. But when you have food with more color, and not just because of food coloring, you will be able to get foods that are rich in different vitamins, minerals, flavanoids, antioxidants, and many other needed nutrients. This variety will help you to be healthier and better at your own participation in life.

4. Get into yoga
One of the biggest problems with life in general is that we are often stressed out. Cortisol is not likely to build up the way they say, causing belly fat. But stress can shorten your lifespan and cause the breakdown of the body and the lack of certain regeneration. When you play it smart like this, you will find that you will be able to target many health problems you might not normally think of.

5. At least 1 hour of cardio per day
Cardio can release stress relieving endorphins in the first place. But you will also find that it will produce sweat, helping your body to release a number of common toxins and other issues. When you use cardio, you will be able to get the heart going, avoid plaque buildup, burn more fat, and over time, increase natural energy while decreasing the pressure on the joints.

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